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Mercy Health Blog: Start a Walking Regimen

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, inexpensive, and doesn’t require practice. But during the winter months, many people tend to nix it from their routine. That doesn’t have to be the case.

Click the link below to read about how to reap the many benefits that come with a walking regimen, in the Mercy Health Blog.